About Us
A place to get fit, have fun, and learn more about how your body moves and reacts to training.
About Helix Training
Our Story
What is Helix Train
We practice functional fitness training with a focus on injury prevention using customized plans to address your health and fitness concerns.
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Trainer Bios
Our friendly training staff is committed to your fitness journey. No matter what your goals or skill level are, we will craft a plan that helps you succeed.
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About The Gym
We take a different approach than traditional gyms. See more on our layout, specific equipment, and the Helix Training community here.
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Ready to Make a Change?
Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.
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