About Us
A place to get fit, have fun, and learn more about how your body moves and reacts to training.
About Helix Training
Our Story
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What is Helix Train
We practice functional fitness training with a focus on injury prevention using customized plans to address your health and fitness concerns.
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Trainer Bios
Our friendly training staff is committed to your fitness journey. No matter what your goals or skill level are, we will craft a plan that helps you succeed.
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About The Gym
We take a different approach than traditional gyms. See more on our layout, specific equipment, and the Helix Training community here.
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Ready to Make a Change?
Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.
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