What is Helix

Helix Training is designed for the everyday person who wants to improve their strength and maximize their quality of life.

About Us

Why Helix Started

Helix Training, founded by Dr. Kathy Lynch, PT, DPT- physical therapist, was created out of her passion to help people trade in pain for strength. As a physical therapist, she has seen how strength training can reduce pain as we age and help people reach their physical fitness goals. The classes at Helix Training are all taught by Certified Functional Strength Coaches (CFSC). Each session is designed to improve functional strength. Improving your ability to lift heavy items into your cupboard, carry that heavy jug of laundry detergent in from the car, or strengthen your quadriceps muscles to prepare for ski season.

Our Offerings

See Our Classes

Kettlebells - blue new
Strength Training
Squat, hinge, push, pull, and carry are the core movements that form the strength training at Helix Training. In addition to these movements, classes will cover the following:
  • Mobility & Flexibility & Warmup
  • Core Strength & Stability
  • Power
  • Strength
  • Conditioning
Dumbbells Blue - New
Strength +

Functional strength training for those who have accumulated wisdom of over 60+ years. We incorporate balance training into the workout. You can expect a full-body workout with every class.

Medicine Balls Blue - New
Athlete Training

Designed for athletes of all skill level aged 13-21 to make the athlete stronger, faster, quicker on their playing field. Training programming will include strength, plyometric and agility training.

Ready to Make a Change?

Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.


2323 NW 9th Street
Corvallis, OR 97330

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