Our Classes
Our sessions promote practical strength to allow you to do everyday things easier and without pain.
Our Offerings
See Our Classes
Strength Training
Squat, hinge, push, pull, and carry are the core movements that form the strength training at Helix Training. In addition to these movements, classes will cover the following:
- Mobility & Flexibility & Warmup
- Core Strength & Stability
- Power
- Strength
- Conditioning
Strength +
Functional strength training for those who have accumulated wisdom of over 60+ years. We incorporate balance training into the workout. You can expect a full-body workout with every class.
Ready to Make a Change?
Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.
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